I’ve been getting quite a few calls from my mystical friends who are finding the current energies difficult. So I’m sharing a tool I was given in meditation the other day and found very helpful when I used it on myself. You are welcome to experiment with it. Within 5 minutes I went from feeling a deep sorrow that exploded through my body into calm balance. If you suddenly find you are having INTENSE emotions and you think they are related to issues or things you’ve worked on or though, stuff you have already dealt with and even forgiven, but suddenly─WHAM─you feel hit by that old similar emotion or yuck again, this may work for you.
This is a time where anything that does not serve us, or anything in the old paradigm that needs to be let go of—transmuted is showing up.
Here is the tool.
Go into a meditative state or one where you are in the I AM. Know that only the I AM presence is real, that LOVE is real and everything else is not. Or if you need another way to think about it; think of it like you are in a theater and you can choose to create what you experience as real. Then imagine a box next to you. Decide to let anything and everything that is keeping you out of joy: old thought habits,old emotional reactive patterns, beliefs, emotions, etc move into the box.
If something is stuck and doesn’t want to move into the box. (And you might feel it in your physical body or your energy body, I did at first.) Then investigate why or what part of you is holding on to it. Investigate what you think you are gaining from holding onto the beliefs or thoughts that bring you pain. And then make the decision that you choose to live in joy in the I AM and move that which you were holding onto into the box as well.
Remember that if you feel something is holding on to you or you are holding onto it and you need to investigate, do it without judgment but in great love and compassion for your journey. If you feel like it you can even thank it for the learning it has given you. And pretty soon you might find you are creating a lot more peace and joy in every moment. I have.
